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How Exercise Helps In Weight Loss

One of the key element that you have it consider when thinking of losing weight is the burning of calories. Getting involved in an exercise program makes you burn some of the calories and once depleted, they lead to weight loss. An average of burning 3500 calories in a week will make you lose weight that is approximately one pound which can be compared as 0.45 kg. While considering your fitness goals, you must be keen when designing a workout program. Such goals influence the kind of fitness programs that you will be undertaking. People who want to weight loss they are required to get involved in an intense exercise routine that will ensure there is maximum burning of calories. There are myths that you only need to undertake high-intensity aerobic activities if you want to achieve weight loss and while that is true but not only do you have to undertake such a routine but with other exercise routines that can burn calories, they can also help.

Since you are interested in burning calories, restricting your calorie intake in form of dieting can be considered but this won’t be enough since it can backfire and the body will react differently when you minimize calorie intake. The body will tend it save more of the calories if you starve yourself since it interprets that as a period where it needs to save for future use.

Taking this option of weight loos where you are going only to subject your body to minimal caloric intake without any exercise to supplement the diet plan, will lead to a loss in muscle mass which many health and fitness practitioners do not recommend. Undertaking both the diet plan and designing a home gym can help you in minimizing the muscle mass loss which plays a critical role in being metabolically active and can also help in weight loss. It is even more hard to lose weight when you have lost your muscle mass since such muscles are metabolic active and once they are unavailable it gets more complicated to lose weight.

Creating your gym at home not only will it help in weight loss but also improves on how you look, health benefit and generally being fit. Some people claim not to lose weight, even though some of the fitness routines will lead to the conversion of muscle from fats which can also be considered beneficial. In conclusion, those are ways that you can use exercise in your weight loss program.

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